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Beyond the Smile: Unveiling the Hidden Struggles of Mental Health

Pictures capture smiles and moments of apparent calm and ease, but can you tell (last week) which day I was grappling with a panic attack? It's a real-life reminder that mental health struggles lurk beneath the surface, invisible to even the casual observer. These photos underscore a critical point: Mental health is a complex issue that can be difficult to understand for those experiencing it. It can also be easily misunderstood. Whether in the office, on the field, or at home, the actual state of our mental well-being isn't always apparent. This reality poses a challenge, especially in today's rapidly...
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Wellness Wednesday: March 13, 2024

Embracing Resilience and the Unseen Drive: Inspired by insights from a baseball legend and the unpredictable world of fantasy sports predictions, I wanted to dive into the essence of humility and resilience in sports. With his commendable humility despite an illustrious career, Mark McGwire reminds us that behind every success are countless failures. His willingness to share these lessons with the next generation, emphasizing that failure is a cornerstone of success, made perfect sense. Ryan Lavarnway, a seasoned 10-year MLB veteran, posted that story on LinkedIn. It illustrates the invaluable experience of learning from peers. Witnessing someone of Lavarnway’s caliber...
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Beyond Resilience: Echoes of Our Shared Stories

I want to share something a bit different but immensely meaningful to me. I recently received an email from a pro wrestler. The recognition was unexpected and appreciated. Most importantly, this struck a chord with me because of the content of his note. He told me he’s been following my articles, interviews etc… and his message focused on the delivery of my words.  “You don't pretend to be something I'm not. You have a unique message only you can tell, and that positivity can affect people."  These words, coming from someone I’ve never met, underscore the universal struggle and desire...
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Wellness Wednesday: March 6, 2024

On the MLB Network, Harold Reynolds and Matt Vasgersian discussed Carlos Rodon's response to a poor performance. Vasgersian commends Rodon for addressing the media, while Reynolds highlights the expectation due to his salary. The discussion underscores the intense pressure and scrutiny athletes face, not just in New York but throughout sports. It also emphasizes the gap between expectations and performance. https://youtu.be/3RSNBzBmtFo?si=f4Y69Lv7RqGNSbiH
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Beyond the Game: The Stark Economic Divide in Professional Sports

As a fan and former collegiate and professional player, I've witnessed firsthand the highs and lows of what baseball can provide. But, there's another aspect of the sport that is leaving me struggling to understand — the mind-boggling financial dynamics at play. The arbitration struggle between Vladimir Guerrero Jr. and the Toronto Blue Jays is a prime example.  Guerrero is haggling for a $19.9 million paycheck, while the Jays are standing firm at $18.05 million. Beyond the field, these numbers represent more than just salary figures; they reflect a robust economic divide. I bought six tickets for my family to...
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