Author Archives: admin
Wellness Wednesday: May 14, 2025
Today we sit down with Emmanuel Yaquib—a dynamic striker and versatile wing attacker whose journey through Italian football is defined by resilience, heart, and undeniable talent. Born in Ghana and now based in Bologna, Emmanuel’s story is one of perseverance, …
Baseball’s Identity Crisis: The Lost Art of the Situational Player
A Personal Journey: From the Diamond to the Boardroom I never imagined I’d watch the game I love and feel like a stranger to it. As a former collegiate and minor-league ballplayer who hung up the spikes for a career …
2024 All-Indy Team: Showcasing the Best in True Independent Baseball
Welcome to the 3rd edition of the All-Indy Team, a celebration of the best talent in independent baseball. This year marks a conscious shift in focus, as MLB Partner Leagues—the American Association, Atlantic League, Frontier League, and Pioneer League—have been …
Wellness Wednesday: February 19, 2025
Staying consistent with your health—spiritually, mentally, and physically—is no easy task. Life pulls us in a hundred different directions, making it easy to put ourselves last. But at the end of the day, it comes down to one thing: a …
Wellness Wednesday: January 15, 2025
Today, I wanted to share about a newsletter I recently signed up for, prepared by longtime baseball player, coach, and manager Clint Hurdle. I’m only a few days in, but it’s already given me a fresh perspective, especially from a …
Wellness Wednesday: January 1, 2025
This week’s Wellness Wednesday is special as I’m sharing my recent appearance on the Champion Forward podcast. I’m honored to be part of the first ambassador group for this incredible organization, led by two-time World Series champion Ben Zobrist. Champion …
Wellness Wednesday: December 4, 2024
Celebrating the Grind of Independent Baseball This Wellness Wednesday, I’m excited to share that we’re in the process of selecting our 2024 All-Indy Team; 3rd Edition. Independent Baseball is more than just a game for these players—it’s their dream, their …
Punk, Parenthood, and Purpose: Ray Carlisle on Music’s Unexpected Impact
In this Wellness Wednesday feature, I had the pleasure of speaking with Ray Carlisle, vocalist and guitarist of Teenage Bottlerocket. It wasn’t just another interview; it was a chance to delve into the unique impact that music can have on …
Wellness Wednesday: August 21, 2024
The Power of Composure This Wellness Wednesday, I shared my thoughts on the importance of athletes’ composure during challenging situations.I highlighted Barry Zito and Rick Ankiel, who maintained their cool despite facing public struggles in their careers, even in the …
Wellness Wednesday: July 31, 2024
Completing the July Mile Challenge This Wellness Wednesday, I’m excited to share that we finished the July Mile Challenge with a total of 100 miles. Back in January, we were sitting around 50 to 60 miles a month, but there’s …
