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Wellness Wednesday: June 5, 2024

Posted on June 6, 2024 by admin

For our km/miles monthly challenge, we achieved a new high in May, surpassing the previous record set in March. March saw us run 80.1 miles with an average pace of 16’02”, while in May, we reached 81.6 miles at an average pace of 17’24”. Despite a dip in April to 62.1 miles, we bounced back even stronger.

Key patterns:

Consistency: Steady in the number of runs from 35 in March to 36 in May.

Pacing: While the average pace slowed slightly, it allowed for greater mileage and sustainability over the month.

Resilience: We overcame the April dip and returned with improved performance; examples of adaptability and perseverance.

And…

In honour of Mental Health and Awareness Month, I will donate $2 for every mile I ran in May, totalling $163.

We’re still deciding on an organization that truly embodies The GM’s Perspective, but our main focus is to continue the mental health conversation, keep others top of mind, be selfless, and understand that it’s okay to be vulnerable.

Here at The GM’s Perspective, we hope to make a positive impact and encourage others to speak up and seek help when needed.

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Wellness Wednesday: June 19, 2024 →

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Devon is the Founder and Executive Director of The GM's Perspective. He is a former professional baseball player with the River City Rascals & Gateway Grizzlies. Currently, Devon is a Manager at a financial institution in Northern Ontario Canada, and can be reached at devon@thegmsperspective.com. You can follow The GM's Perspective on twitter and Facebook. His full bio can be seen here
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