Finding Inspiration: A Soundtrack for Wellness
During today’s run my original plan, or at least I thought, for Wellness Wednesday was pushed to the side by a freaking great tune; “City Lights” by Strung Out. Pretty damn cool how a certain three minutes can influence our thoughts, drive, and refocus our minds. Music holds an immense power to shape our mindset and elevate our running experience.
Discovering what truly inspires and motivates us is key. For me, music becomes a driving force during my runs, influencing each step with an overwhelming, but powerful determination. It serves as a constant reminder of the #RunningForACause initiative I’m proudly involved in, dedicated to raising awareness for mental health.
I would also like to express gratitude for Major League Baseball’s launch of their groundbreaking mental health & wellness program during Mental Health Awareness Month. This transformative initiative is designed to empower talks around mental health, providing the needed resources and support particularly for youth. The aim is to inspire communities that prioritize mental wellness and encourage individuals connected to the game to speak up and ask for help.
Keep passing on this vital message of mental health awareness. Together, we can inspire and ignite change in others.