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Wellness Wednesday: May 17, 2023

Posted on May 18, 2023 by admin

Finding Inspiration: A Soundtrack for Wellness

During today’s run my original plan, or at least I thought, for Wellness Wednesday was pushed to the side by a freaking great tune; “City Lights” by Strung Out. Pretty damn cool how a certain three minutes can influence our thoughts, drive, and refocus our minds. Music holds an immense power to shape our mindset and elevate our running experience.

Discovering what truly inspires and motivates us is key. For me, music becomes a driving force during my runs, influencing each step with an overwhelming, but powerful determination. It serves as a constant reminder of the #RunningForACause initiative I’m proudly involved in, dedicated to raising awareness for mental health.

I would also like to express gratitude for Major League Baseball’s launch of their groundbreaking mental health & wellness program during Mental Health Awareness Month. This transformative initiative is designed to empower talks around mental health, providing the needed resources and support particularly for youth. The aim is to inspire communities that prioritize mental wellness and encourage individuals connected to the game to speak up and ask for help.

Keep passing on this vital message of mental health awareness. Together, we can inspire and ignite change in others.

← Wellness Wednesday: May 10, 2023

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Devon is the Founder and Executive Director of The GM's Perspective. He is a former professional baseball player with the River City Rascals & Gateway Grizzlies. Currently, Devon is a Manager at a financial institution in Northern Ontario Canada, and can be reached at devon@thegmsperspective.com. You can follow The GM's Perspective on twitter and Facebook. His full bio can be seen here
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