Wellness Wednesday: April 17, 2024
I watched a video and was caught off guard. It’s a poignant reminder of the importance of checking in on those around us. Often, the struggles someone faces aren’t visible on the surface. Simp...
Wellness Wednesday: April 10, 2024
The Power of Composure: Learning from Hank Aaron In this week’s Wellness Wednesday, I discuss a crucial yet often overlooked aspect of personal and professional growth: composure. This trait, ...
Breaking Through 80!
March has been a month of pushing boundaries and proving to myself that limits are just benchmarks. With a few days still left, I’ve clocked over 77 miles, blowing past February’s 64. With...
Wellness Wednesday: March 20, 2024
Motivation Beyond Recognition: Fueling Change After a humbling moment of recognition for my efforts in mental health and wellness, I’ve been reflecting on what motivates me. While receiving an...
Wellness Wednesday: March 13, 2024
Embracing Resilience and the Unseen Drive: Inspired by insights from a baseball legend and the unpredictable world of fantasy sports predictions, I wanted to dive into the essence of humility and resi...
Beyond Resilience: Echoes of Our Shared Stories
I want to share something a bit different but immensely meaningful to me. I recently received an email from a pro wrestler. The recognition was unexpected and appreciated. Most importantly, this struc...
Wellness Wednesday: March 6, 2024
On the MLB Network, Harold Reynolds and Matt Vasgersian discussed Carlos Rodon’s response to a poor performance. Vasgersian commends Rodon for addressing the media, while Reynolds highlights the...
Beyond the Smile: Unveiling the Hidden Struggles of Mental Health
Pictures capture smiles and moments of apparent calm and ease, but can you tell (last week) which day I was grappling with a panic attack? It’s a real-life reminder that mental health struggles ...
Beyond the Game: The Stark Economic Divide in Professional Sports
As a fan and former collegiate and professional player, I’ve witnessed firsthand the highs and lows of what baseball can provide. But, there’s another aspect of the sport that is leaving m...
admin / January 23rd, 2024
Leading with Grit: Athletes Who Turn Vulnerability into Strength
I was recently asked in an interview about who has been influenced my life, particularly considering my background in athletics and business. This got me thinking about vulnerability in leadership, an...