
Wellness Wednesday: May 31, 2023
On the final day of May, my last run for the #runningforacause initiative was completed. I am and will remain dedicated to raising awareness for mental health. As the month comes to a close,...

Wellness Wednesday: May 17, 2023
Finding Inspiration: A Soundtrack for Wellness During today’s run my original plan, or at least I thought, for Wellness Wednesday was pushed to the side by a freaking great tune; “City Lights&...

Wellness Wednesday: May 10, 2023
Living the Dream: An Inside Look at the Marysville Drakes and the Pecos League Welcome back to Wellness Wednesday! Today, we chatted with Bill Rogan, the manager of the Marysville Drakes of the indepe...

Wellness Wednesday: May 3, 2023
May is Mental Health Awareness Month, and I am again very proud to share that I will be Running For A Cause. As part of my #runningforacause initiative, I will donate $2 for every kilometer I run th...

Wellness Wednesday: April 19, 2023
Thanks for tuning into Wellness Wednesday! Today, we’ll be discussing the inspiring stories of Austin Meadows, an outfielder for the Detroit Tigers, and Daniel Bard, the current closer for the C...

Grow Your Business Reach with an Expert Hand
It is a beautiful Saturday morning and I had the pleasure of meeting with Marianne from Caring Moments for our third business meeting. Caring Moments is her pride and joy. Her reflexology business is ...

Wellness Wednesday: March 29, 2023
Braving the Storm: Daniel Bard and the Power of Speaking Up: In today’s Wellness Wednesday I wanted to discuss the incredible bravery of Daniel Bard, the former Boston Red Sox pitcher and curren...

Wellness Wednesday: March 22, 2023
I recently had the opportunity to help someone who needed assistance to promote their business. It’s amazing how a little support can go a long way and make a huge difference in someone’s ...

Wellness Wednesday: March 15, 2023
Welcome to this special edition of Wellness Wednesday, where we’re thrilled to have Independent baseball player, Drake Ayala, join us again to share his preparation for an upcoming baseball tryo...

Wellness Wednesday: March 8, 2023
It never hurts to reflect on what has happened in your career. With that being said, it takes me back to how I started working with MMA fighter Myles “Fury” Jury. Myles Jury gained national recogn...