Finding Inspiration: A Soundtrack for Wellness During today’s run my original plan, or at least I thought, for Wellness Wednesday was pushed to the side by a freaking great tune; "City Lights" by Strung Out. Pretty damn cool how a certain three minutes can influence our thoughts, drive, and refocus our minds. Music holds an immense power to shape our mindset and elevate our running experience. Discovering what truly inspires and motivates us is key. For me, music becomes a driving force during my runs, influencing each step with an overwhelming, but powerful determination. It serves as a constant reminder...
Read More