Wellness Wednesday: May 1, 2024
Championing Beyond the Field: Ben Zobrist’s Journey from MLB Star to Empowering Leaders in Sports We’re going to dive into the most inspiring journey of Ben Zobrist, two-time World Series cham...
Wellness Wednesday: April 17, 2024
I watched a video and was caught off guard. It’s a poignant reminder of the importance of checking in on those around us. Often, the struggles someone faces aren’t visible on the surface. Simp...
Wellness Wednesday: April 10, 2024
The Power of Composure: Learning from Hank Aaron In this week’s Wellness Wednesday, I discuss a crucial yet often overlooked aspect of personal and professional growth: composure. This trait, ...
Breaking Through 80!
March has been a month of pushing boundaries and proving to myself that limits are just benchmarks. With a few days still left, I’ve clocked over 77 miles, blowing past February’s 64. With...
Wellness Wednesday: March 20, 2024
Motivation Beyond Recognition: Fueling Change After a humbling moment of recognition for my efforts in mental health and wellness, I’ve been reflecting on what motivates me. While receiving an...
Wellness Wednesday: March 13, 2024
Embracing Resilience and the Unseen Drive: Inspired by insights from a baseball legend and the unpredictable world of fantasy sports predictions, I wanted to dive into the essence of humility and resi...
Beyond Resilience: Echoes of Our Shared Stories
I want to share something a bit different but immensely meaningful to me. I recently received an email from a pro wrestler. The recognition was unexpected and appreciated. Most importantly, this struc...
Wellness Wednesday: March 6, 2024
On the MLB Network, Harold Reynolds and Matt Vasgersian discussed Carlos Rodon’s response to a poor performance. Vasgersian commends Rodon for addressing the media, while Reynolds highlights the...
Beyond the Smile: Unveiling the Hidden Struggles of Mental Health
Pictures capture smiles and moments of apparent calm and ease, but can you tell (last week) which day I was grappling with a panic attack? It’s a real-life reminder that mental health struggles ...
Beyond the Game: The Stark Economic Divide in Professional Sports
As a fan and former collegiate and professional player, I’ve witnessed firsthand the highs and lows of what baseball can provide. But, there’s another aspect of the sport that is leaving m...