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I wanted to highlight vintage Kyle Wright dominating on the mound during his breakout 2022 season. What stands out is how he masterfully pitches with precision and strategy, proving that you don’t need to throw gas all the time to do the job. But there’s more to Kyle than what he does on the mound. As a mental health ambassador for the MLB Players Trust, Kyle has faced personal losses and challenges, and he transparently shares his experiences to promote mental health awareness. In honor of Mental Health Month, I wanted to recognize the importance of speaking up when struggling...

The Enhanced Games aspire to usher in a new era for the Olympic Games and sports in general, where performance enhancers are not only allowed but applauded. This initiative, spearheaded by influential figures like Dr. Aron D'Souza, Christian Angermayer, and Maximilian Martin, advocates for a shift to a model where athletes are not only thoroughly compensated but also empowered to explore the boundaries of human potential through science, potentially leading to unprecedented athletic achievements. While the organization insists that athletes' safety is a priority, the very concept of openly using enhancements will not please many people. From an outsider's perspective,...

Championing Beyond the Field: Ben Zobrist’s Journey from MLB Star to Empowering Leaders in SportsWe're going to dive into the most inspiring journey of Ben Zobrist, two-time World Series champion, MVP of the 2016 World Series and one of the most versatile players in the history of Major League Baseball.What's truly awe-inspiring is Ben's post-retirement venture. He established Champion Forward, an organization committed to empowering athletes to excel not just on the field, but also in life. Champion Forward's focus on self-discovery, emotional adaptability, and mental well-being addresses crucial aspects often neglected in the realm of sports.Mr. Zobrist realized that...

I watched a video and was caught off guard. It's a poignant reminder of the importance of checking in on those around us. Often, the struggles someone faces aren’t visible on the surface. Simply reaching out, whether it’s a text message, a virtual high-five etc...about someone's well-being, can make a significant difference. It's about noticing small changes in demeanour and showing that you're there to support them. I've watched this video several times, and it always gets me. Behind a smile, there might be struggles we know nothing about. I encourage you to watch it—it’s an important message that we...

The Power of Composure: Learning from Hank Aaron In this week’s Wellness Wednesday,  I discuss a crucial yet often overlooked aspect of personal and professional growth: composure. This trait, embodied by none other than Hammerin’ Hank during his legendary career, and especially during his record-breaking 1974 season, showcases the deep-seated impact of maintaining steadiness amidst highs and lows. Ralph Garr, the 1974 NL Batting Champ and teammate, observed Aaron’s demeanour closely. He was never overly excited in victory or pissed off after a loss. He was the epitome of consistency. Composure at this level is not unheard of, but it’s...