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Staying consistent with your health—spiritually, mentally, and physically—is no easy task. Life pulls us in a hundred different directions, making it easy to put ourselves last. But at the end of the day, it comes down to one thing: a decision.A decision to take care of yourself—not just for today, but for your future and for the people who count on you. Physical fitness isn’t just about athletes pushing their limits; it’s about anyone committing to better health, clarity, and strength in their everyday life.There’s no shortcut. No easy way. But what are you doing today to make things right?...

Today, I wanted to share about a newsletter I recently signed up for, prepared by longtime baseball player, coach, and manager Clint Hurdle. I’m only a few days in, but it’s already given me a fresh perspective, especially from a religious and spiritual angle—something I haven’t reflected on deeply in quite some time. If you haven’t checked it out, it’s a worthwhile read, filled with thoughtful commentary on both personal and professional growth. Sometimes, we just need a new lens to look through, and this has been a great tool for that. https://youtu.be/GjFvTXgGWQc

This week’s Wellness Wednesday is special as I’m sharing my recent appearance on the Champion Forward podcast. I’m honored to be part of the first ambassador group for this incredible organization, led by two-time World Series champion Ben Zobrist. Champion Forward is a nonprofit dedicated to helping teenage athletes, parents, and coaches navigate the emotional complexities of sports. From processing feelings to normalizing failure and managing the fame that comes with athletic success, this organization is making a profound impact. Check out the podcast on Spotify to hear more about the work being done and my thoughts on the importance...

Celebrating the Grind of Independent BaseballThis Wellness Wednesday, I’m excited to share that we’re in the process of selecting our 2024 All-Indy Team; 3rd Edition.Independent Baseball is more than just a game for these players—it’s their dream, their passion, and their fight to keep that dream alive. These athletes didn’t get drafted, missed their window, or were released from affiliated ball.They don’t play in front of 50,000 fans or make millions, but every single pitch, every at-bat, and every play is a chance to catch the eye of a scout and earn that elusive affiliated contract.Their resilience, determination, and love...

In this Wellness Wednesday feature, I had the pleasure of speaking with Ray Carlisle, vocalist and guitarist of Teenage Bottlerocket. It wasn’t just another interview; it was a chance to delve into the unique impact that music can have on people’s lives — including my own. We will touch on that in a bit. Teenage Bottlerocket hails from Wyoming — a detail that often piques curiosity, as it’s the least populated state and perhaps not the first place one imagines as a punk rock hotbed. He laughed as he mentioned that when people ask about the band’s sound, he often...