admin / February 20th, 2025
Wellness Wednesday: February 19, 2025
Staying consistent with your health—spiritually, mentally, and physically—is no easy task. Life pulls us in a hundred different directions, making it easy to put ourselves last. But at the end of ...
admin / January 16th, 2025
Wellness Wednesday: January 15, 2025
Today, I wanted to share about a newsletter I recently signed up for, prepared by longtime baseball player, coach, and manager Clint Hurdle. I’m only a few days in, but it’s already given me a fre...
admin / January 3rd, 2025
Wellness Wednesday: January 1, 2025
This week’s Wellness Wednesday is special as I’m sharing my recent appearance on the Champion Forward podcast. I’m honored to be part of the first ambassador group for this incredible organizati...
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Wellness Wednesday: December 4, 2024
Celebrating the Grind of Independent Baseball This Wellness Wednesday, I’m excited to share that we’re in the process of selecting our 2024 All-Indy Team; 3rd Edition. Independent Baseball is more...
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Punk, Parenthood, and Purpose: Ray Carlisle on Music’s Unexpected Impact
In this Wellness Wednesday feature, I had the pleasure of speaking with Ray Carlisle, vocalist and guitarist of Teenage Bottlerocket. It wasn’t just another interview; it was a chance to delve into ...
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Wellness Wednesday: August 21, 2024
The Power of Composure This Wellness Wednesday, I shared my thoughts on the importance of athletes’ composure during challenging situations.I highlighted Barry Zito and Rick Ankiel, who maintain...
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Wellness Wednesday: July 31, 2024
Completing the July Mile Challenge This Wellness Wednesday, I’m excited to share that we finished the July Mile Challenge with a total of 100 miles. Back in January, we were sitting around 50 to...
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Wellness Wednesday: July 24, 2024
Recently, I had the pleasure of receiving another great note, this time from an MLB free agent who I’ve known for some time. Over the last little while the conversation switched to transitioning...
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Wellness Wednesday: July 10, 2024 – Joe Starick’s Inspiring Comeback
This Wellness Wednesday, we’re honored to share the remarkable story of Joe Starick. After surviving a devastating head-on collision, Joe’s journey back to baseball is a testament to...
admin / July 7th, 2024
Supporting Athletes Beyond Their Careers
For the past few years, I’ve been working closely with someone, helping him make significant strides in his personal finances and planning for life beyond baseball. We developed a comprehensiv...