Completing the July Mile Challenge
This Wellness Wednesday, I’m excited to share that we finished the July Mile Challenge with a total of 100 miles.
Back in January, we were sitting around 50 to 60 miles a month, but there’s been obvious consistent improvement.
Whether it’s through tracking progress or altering distance and time, July marks the first 100-mile month since about three years ago.
It’s a cliche, I know, but with a strong mind and a plan for ensuring your body recovers, you can achieve anything.
Leave a Reply