Category Archives: Video
Wellness Wednesday: February 19, 2025
Staying consistent with your health—spiritually, mentally, and physically—is no easy task. Life pulls us in a hundred different directions, making it easy to put ourselves last. But at the end of the day, it comes down to one thing: a …
Wellness Wednesday: August 21, 2024
The Power of Composure This Wellness Wednesday, I shared my thoughts on the importance of athletes’ composure during challenging situations.I highlighted Barry Zito and Rick Ankiel, who maintained their cool despite facing public struggles in their careers, even in the …
Wellness Wednesday: July 31, 2024
Completing the July Mile Challenge This Wellness Wednesday, I’m excited to share that we finished the July Mile Challenge with a total of 100 miles. Back in January, we were sitting around 50 to 60 miles a month, but there’s …
Wellness Wednesday: July 24, 2024
Recently, I had the pleasure of receiving another great note, this time from an MLB free agent who I’ve known for some time. Over the last little while the conversation switched to transitioning from the game to life after baseball. …
Wellness Wednesday: July 10, 2024 – Joe Starick’s Inspiring Comeback
This Wellness Wednesday, we’re honored to share the remarkable story of Joe Starick. After surviving a devastating head-on collision, Joe’s journey back to baseball is a testament to resilience, faith, and unwavering dedication. In our interview, Joe opened up about …
Wellness Wednesday: July 3, 2024
This week, we celebrate Jackie Bradley Jr.’s inspiring comeback. Contemplating retirement, he’s rejuvenated his career with the Long Island Ducks of the Atlantic League. Last night, he hit his seventh homer, his fifth in eight games, boasting a .355 average, …
Wellness Wednesday: June 26, 2024
From the Milwaukee Milkmen to the Springfield Cardinals, Bryan Torres continues to impress and exceed expectations. A back-to-back All-Indy Team recipient, Torres is now one of the most prolific hitters in Double-A. Over the course of consecutive years with the …
Wellness Wednesday: June 19, 2024
Chris Martin’s Journey and the Importance of Mental Health in Sports Red Sox reliever Chris Martin recently opened up about his battle with anxiety, highlighting the importance of addressing mental health. After a two-week stint on the IL, he appeared …
Wellness Wednesday: June 5, 2024
For our km/miles monthly challenge, we achieved a new high in May, surpassing the previous record set in March. March saw us run 80.1 miles with an average pace of 16’02”, while in May, we reached 81.6 miles at an …
Wellness Wednesday: May 29, 2024
For this week’s Wellness Wednesday, let’s give a big shoutout to Superman, Kevin Pillar, the Los Angeles Angels’ outfielder. Kevin Pillar’s success is a shining example of the power of hard work and determination. Despite facing a setback when he …
