Category Archives: Video
Wellness Wednesday: April 10, 2024
The Power of Composure: Learning from Hank Aaron In this week’s Wellness Wednesday, I discuss a crucial yet often overlooked aspect of personal and professional growth: composure. This trait, embodied by none other than Hammerin’ Hank during his legendary career, …
Wellness Wednesday: March 20, 2024
Motivation Beyond Recognition: Fueling Change After a humbling moment of recognition for my efforts in mental health and wellness, I’ve been reflecting on what motivates me. While receiving an award is an honour, that’s not what this is about. What …
Wellness Wednesday: March 13, 2024
Embracing Resilience and the Unseen Drive: Inspired by insights from a baseball legend and the unpredictable world of fantasy sports predictions, I wanted to dive into the essence of humility and resilience in sports. With his commendable humility despite an …
Wellness Wednesday: March 6, 2024
On the MLB Network, Harold Reynolds and Matt Vasgersian discussed Carlos Rodon’s response to a poor performance. Vasgersian commends Rodon for addressing the media, while Reynolds highlights the expectation due to his salary. The discussion underscores the intense pressure and …
Wellness Wednesday: A Small Step for a Big Cause – Supporting Kicking the Stigma
As we wrap up our #RunningForACause initiative, not to get all emotional, but I’m filled with a lot of self-reflection. This December, we’ve managed to surpass our goal, hitting 58.4 miles and turning that into a $188 donation to the …
Wellness Wednesday: October 4, 2023
This week on Wellness Wednesday, I’m going to dig into an interesting interview between Rodney Harrison and Chris Jones of the KC Chiefs. It happened after the Chiefs 23-20 win this past Sunday Night. Harrison seemed to be trying to …
Wellness Wednesday: September 28, 2023
This week on Wellness Wednesday, I want to talk about a topic that particularly resonates with entrepreneurs: mentorship. It’s a powerful tool for personal and professional growth, but unfortunately, opportunities for regular people to access mentorship can sometimes be out …
Wellness Wednesday: September 6, 2023
2016, I spoke with Katie Sweet, communications manager at the V Foundation For Cancer Research. This gave me a deeper understanding of their mission and purpose in the fight against cancer. As I continue to delve into performance and mental …
Wellness Wednesday: August 30, 2023
In this week’s Wellness Wednesday, I wanted to share a recent accomplishment that I’m truly proud of. As many of you know, I’m pursuing my Masters in Human Resources. While this Is just the beginning, submitting a comprehensive 16-page paper …
Wellness Wednesday: August 16, 2023
The Transformative Power of Johnny Manziel’s Story Whatever opinions people hold about Johnny Manziel, one thing is clear: his story has power. His Netflix documentary “Untold: Johnny Football” isn’t just a recounting of his journey—it’s a blueprint for redemption and …