Tag Archives: wellness
Breaking Through 80!
March has been a month of pushing boundaries and proving to myself that limits are just benchmarks. With a few days still left, I’ve clocked over 77 miles, blowing past February’s 64. With determination and focus, you can always do …
Wellness Wednesday: February 8, 2023
I am deeply honored to have received the Community Impact & Conversation Innovator of the Year 2023 – Canada award from the GHP Mental Health Awards by Global Health & Pharma. Thank you for shining a light on the unsung …
Wellness Wednesday: November 23, 2022
A very special Wellness Wednesday today! Brady Leavold is our guest. If you are unaware of who Brady is, please take a moment to listen. Brady was a promising young hockey player with hopes and dreams of playing in the …
Honest Speak
As a father/husband/brother/son and as someone who has dealt with mental health issues from a young age, I have a unique perspective that can be shared in many ways. From coping skills to leveraging those skills in my career in …
Wellness Wednesday
I am so pleased to share our first episode/take/vlog for Wellness Wednesday. The objective of Wellness Wednesday is to provide support for anyone struggling with mental health issues, to provide a live living document of mental health and wellness links …
Truth is key for ECW’s hardcore icon Justin Credible
Behind the glitz and the glamour of the wrestling business are the people who have worked for years and put countless hours in to their craft. PJ Polaco, most affectionately known in the wrestling world as Justin Credible, was a …