Tag Archives: Wellness Wednesday
Wellness Wednesday: March 20, 2024
Motivation Beyond Recognition: Fueling Change After a humbling moment of recognition for my efforts in mental health and wellness, I’ve been reflecting on what motivates me. While receiving an award is an honour, that’s not what this is about. What …
Wellness Wednesday: October 4, 2023
This week on Wellness Wednesday, I’m going to dig into an interesting interview between Rodney Harrison and Chris Jones of the KC Chiefs. It happened after the Chiefs 23-20 win this past Sunday Night. Harrison seemed to be trying to …
Wellness Wednesday: September 28, 2023
This week on Wellness Wednesday, I want to talk about a topic that particularly resonates with entrepreneurs: mentorship. It’s a powerful tool for personal and professional growth, but unfortunately, opportunities for regular people to access mentorship can sometimes be out …
Wellness Wednesday: May 17, 2023
Finding Inspiration: A Soundtrack for Wellness During today’s run my original plan, or at least I thought, for Wellness Wednesday was pushed to the side by a freaking great tune; “City Lights” by Strung Out. Pretty damn cool how a …
Wellness Wednesday: May 10, 2023
Living the Dream: An Inside Look at the Marysville Drakes and the Pecos League Welcome back to Wellness Wednesday! Today, we chatted with Bill Rogan, the manager of the Marysville Drakes of the independent Pecos League. The Pecos League, one …
Wellness Wednesday: May 3, 2023
May is Mental Health Awareness Month, and I am again very proud to share that I will be Running For A Cause. As part of my #runningforacause initiative, I will donate $2 for every kilometer I run throughout the month to a …
Wellness Wednesday: March 22, 2023
I recently had the opportunity to help someone who needed assistance to promote their business. It’s amazing how a little support can go a long way and make a huge difference in someone’s life. They expressed immense gratitude for my …
Wellness Wednesday: December 28, 2022
The clip I want to show you today really is great. I’m not lying. Head Coach of the Washington Commanders, Ron Rivera was shown announcing the team’s Pro Bowl picks for this year. And I’ll admit, I haven’t watched too …
Wellness Wednesday: December 14, 2022
Thank you to ticker NEWS for the opportunity to speak with you earlier this week! Always humbling to share my thoughts, visions, and the future around The GM’s Perspective and ignite CHANGE. Happy Wellness Wednesday!
Wellness Wednesday: October 5, 2022
A while back I did a #wellnesswednesday on Paddy “the Baddy” Pimblett, one of the most exciting fighters in the UFC. He was very vocal about his message around mental health, including the stigma around men speaking up when things aren’t OK. …