Category Archives: Articles & Opinions
Breaking Through 80!
March has been a month of pushing boundaries and proving to myself that limits are just benchmarks. With a few days still left, I’ve clocked over 77 miles, blowing past February’s 64. With determination and focus, you can always do …
Beyond the Game: The Stark Economic Divide in Professional Sports
As a fan and former collegiate and professional player, I’ve witnessed firsthand the highs and lows of what baseball can provide. But, there’s another aspect of the sport that is leaving me struggling to understand — the mind-boggling financial dynamics …
Leading with Grit: Athletes Who Turn Vulnerability into Strength
I was recently asked in an interview about who has been influenced my life, particularly considering my background in athletics and business. This got me thinking about vulnerability in leadership, and three incredible individuals immediately came to mind. Over my …
Wellness Wednesday: December 27, 2023
December is coming to a close, and our #runningforacause journey is picking up steam! Nearing 50 miles, I’m doubling my runs to add more distance, trying to keep mental health awareness at the forefront. It’s not just about the physical …
Wellness Wednesday: November 15, 2023
Taking a look at my running stats from the past two years there are countless ways you can dissect it, but for conversation purposes here’s the breakdown: In 2022, I accumulated 782.8 miles over 465 runs, averaging 1.6 miles per …
Beyond Numbers: The Real Weight of Transformation
This all started at 225 lbs. When I made the decision to actually pay real attention I weighed 188.9 lbs. Now, here I am, at 167.5lbs. The numbers are always part of the story but there is real change within …
Wellness Wednesday: August 16, 2023
The Transformative Power of Johnny Manziel’s Story Whatever opinions people hold about Johnny Manziel, one thing is clear: his story has power. His Netflix documentary “Untold: Johnny Football” isn’t just a recounting of his journey—it’s a blueprint for redemption and …
Celebrating Milestones and Embracing Progress
Last night’s run was truly something special. With each step, I experienced the true power of a healthier lifestyle. Not only did I conquer over 5km which in itself, is alright. BUT it marked a significant personal achievement—17 months of …
Grow Your Business Reach with an Expert Hand
It is a beautiful Saturday morning and I had the pleasure of meeting with Marianne from Caring Moments for our third business meeting. Caring Moments is her pride and joy. Her reflexology business is dedicated to providing exceptional care for …
Measurement of a Leader: January 30, 2023
Brock Purdy, the former Iowa State quarterback and starting QB for the San Francisco 49ers is the latest subject in my ongoing series on the true qualities of leaders: Measurement of a Leader. In these posts, I really want to …