A while back I did a #wellnesswednesday on Paddy “the Baddy” Pimblett, one of the most exciting fighters in the UFC.
He was very vocal about his message around mental health, including the stigma around men speaking up when things aren’t OK.
On his IG account, Mr. Pimblett posted a video, again focusing on mental health. He shared an experience he encountered and what “Get it off your chest” meant to him and potentially others.
Talking is so damn important. We forget the impact we can have on each other when we just open up and talk about what’s going on around us…