Author Archives: admin
Wellness Wednesday: May 8, 2024
The Enhanced Games aspire to usher in a new era for the Olympic Games and sports in general, where performance enhancers are not only allowed but applauded. This initiative, spearheaded by influential figures like Dr. Aron D’Souza, Christian Angermayer, and …
Wellness Wednesday: May 1, 2024
Championing Beyond the Field: Ben Zobrist’s Journey from MLB Star to Empowering Leaders in Sports We’re going to dive into the most inspiring journey of Ben Zobrist, two-time World Series champion, MVP of the 2016 World Series and one of …
Wellness Wednesday: April 17, 2024
I watched a video and was caught off guard. It’s a poignant reminder of the importance of checking in on those around us. Often, the struggles someone faces aren’t visible on the surface. Simply reaching out, whether it’s a text …
Wellness Wednesday: April 10, 2024
The Power of Composure: Learning from Hank Aaron In this week’s Wellness Wednesday, I discuss a crucial yet often overlooked aspect of personal and professional growth: composure. This trait, embodied by none other than Hammerin’ Hank during his legendary career, …
Breaking Through 80!
March has been a month of pushing boundaries and proving to myself that limits are just benchmarks. With a few days still left, I’ve clocked over 77 miles, blowing past February’s 64. With determination and focus, you can always do …
Wellness Wednesday: March 20, 2024
Motivation Beyond Recognition: Fueling Change After a humbling moment of recognition for my efforts in mental health and wellness, I’ve been reflecting on what motivates me. While receiving an award is an honour, that’s not what this is about. What …
Wellness Wednesday: March 13, 2024
Embracing Resilience and the Unseen Drive: Inspired by insights from a baseball legend and the unpredictable world of fantasy sports predictions, I wanted to dive into the essence of humility and resilience in sports. With his commendable humility despite an …
Beyond Resilience: Echoes of Our Shared Stories
I want to share something a bit different but immensely meaningful to me. I recently received an email from a pro wrestler. The recognition was unexpected and appreciated. Most importantly, this struck a chord with me because of the content …
Wellness Wednesday: March 6, 2024
On the MLB Network, Harold Reynolds and Matt Vasgersian discussed Carlos Rodon’s response to a poor performance. Vasgersian commends Rodon for addressing the media, while Reynolds highlights the expectation due to his salary. The discussion underscores the intense pressure and …
Beyond the Smile: Unveiling the Hidden Struggles of Mental Health
Pictures capture smiles and moments of apparent calm and ease, but can you tell (last week) which day I was grappling with a panic attack? It’s a real-life reminder that mental health struggles lurk beneath the surface, invisible to even …
