Tag Archives: mental health
Wellness Wednesday: January 15, 2025
Today, I wanted to share about a newsletter I recently signed up for, prepared by longtime baseball player, coach, and manager Clint Hurdle. I’m only a few days in, but it’s already given me a fresh perspective, especially from a …
Wellness Wednesday: June 19, 2024
Chris Martin’s Journey and the Importance of Mental Health in Sports Red Sox reliever Chris Martin recently opened up about his battle with anxiety, highlighting the importance of addressing mental health. After a two-week stint on the IL, he appeared …
More Than Meets The Eye
I wanted to highlight vintage Kyle Wright dominating on the mound during his breakout 2022 season. What stands out is how he masterfully pitches with precision and strategy, proving that you don’t need to throw gas all the time to …
Wellness Wednesday: May 1, 2024
Championing Beyond the Field: Ben Zobrist’s Journey from MLB Star to Empowering Leaders in Sports We’re going to dive into the most inspiring journey of Ben Zobrist, two-time World Series champion, MVP of the 2016 World Series and one of …
Wellness Wednesday: April 17, 2024
I watched a video and was caught off guard. It’s a poignant reminder of the importance of checking in on those around us. Often, the struggles someone faces aren’t visible on the surface. Simply reaching out, whether it’s a text …
Beyond the Smile: Unveiling the Hidden Struggles of Mental Health
Pictures capture smiles and moments of apparent calm and ease, but can you tell (last week) which day I was grappling with a panic attack? It’s a real-life reminder that mental health struggles lurk beneath the surface, invisible to even …
Leading with Grit: Athletes Who Turn Vulnerability into Strength
I was recently asked in an interview about who has been influenced my life, particularly considering my background in athletics and business. This got me thinking about vulnerability in leadership, and three incredible individuals immediately came to mind. Over my …
Wellness Wednesday: June 14, 2023
I’m Introducing this week’s Wellness Wednesday with great news! Today, we had the honor of making our donation to the Canadian Mental Health Association (CMHA) North Bay and District. The new location was buzzing with people working tirelessly to support …
Wellness Wednesday: May 17, 2023
Finding Inspiration: A Soundtrack for Wellness During today’s run my original plan, or at least I thought, for Wellness Wednesday was pushed to the side by a freaking great tune; “City Lights” by Strung Out. Pretty damn cool how a …
Wellness Wednesday: May 3, 2023
May is Mental Health Awareness Month, and I am again very proud to share that I will be Running For A Cause. As part of my #runningforacause initiative, I will donate $2 for every kilometer I run throughout the month to a …
