Tag Archives: Wellness Wednesday
Wellness Wednesday: May 14, 2025
Today we sit down with Emmanuel Yaquib—a dynamic striker and versatile wing attacker whose journey through Italian football is defined by resilience, heart, and undeniable talent. Born in Ghana and now based in Bologna, Emmanuel’s story is one of perseverance, …
Punk, Parenthood, and Purpose: Ray Carlisle on Music’s Unexpected Impact
In this Wellness Wednesday feature, I had the pleasure of speaking with Ray Carlisle, vocalist and guitarist of Teenage Bottlerocket. It wasn’t just another interview; it was a chance to delve into the unique impact that music can have on …
Wellness Wednesday: August 21, 2024
The Power of Composure This Wellness Wednesday, I shared my thoughts on the importance of athletes’ composure during challenging situations.I highlighted Barry Zito and Rick Ankiel, who maintained their cool despite facing public struggles in their careers, even in the …
Wellness Wednesday: June 26, 2024
From the Milwaukee Milkmen to the Springfield Cardinals, Bryan Torres continues to impress and exceed expectations. A back-to-back All-Indy Team recipient, Torres is now one of the most prolific hitters in Double-A. Over the course of consecutive years with the …
Wellness Wednesday: March 20, 2024
Motivation Beyond Recognition: Fueling Change After a humbling moment of recognition for my efforts in mental health and wellness, I’ve been reflecting on what motivates me. While receiving an award is an honour, that’s not what this is about. What …
Wellness Wednesday: October 4, 2023
This week on Wellness Wednesday, I’m going to dig into an interesting interview between Rodney Harrison and Chris Jones of the KC Chiefs. It happened after the Chiefs 23-20 win this past Sunday Night. Harrison seemed to be trying to …
Wellness Wednesday: September 28, 2023
This week on Wellness Wednesday, I want to talk about a topic that particularly resonates with entrepreneurs: mentorship. It’s a powerful tool for personal and professional growth, but unfortunately, opportunities for regular people to access mentorship can sometimes be out …
Wellness Wednesday: May 17, 2023
Finding Inspiration: A Soundtrack for Wellness During today’s run my original plan, or at least I thought, for Wellness Wednesday was pushed to the side by a freaking great tune; “City Lights” by Strung Out. Pretty damn cool how a …
Wellness Wednesday: May 10, 2023
Living the Dream: An Inside Look at the Marysville Drakes and the Pecos League Welcome back to Wellness Wednesday! Today, we chatted with Bill Rogan, the manager of the Marysville Drakes of the independent Pecos League. The Pecos League, one …
Wellness Wednesday: May 3, 2023
May is Mental Health Awareness Month, and I am again very proud to share that I will be Running For A Cause. As part of my #runningforacause initiative, I will donate $2 for every kilometer I run throughout the month to a …
