Tag Archives: mental health
Wellness Wednesday: April 17, 2024
I watched a video and was caught off guard. It’s a poignant reminder of the importance of checking in on those around us. Often, the struggles someone faces aren’t visible on the surface. Simply reaching out, whether it’s a text …
Beyond the Smile: Unveiling the Hidden Struggles of Mental Health
Pictures capture smiles and moments of apparent calm and ease, but can you tell (last week) which day I was grappling with a panic attack? It’s a real-life reminder that mental health struggles lurk beneath the surface, invisible to even …
Leading with Grit: Athletes Who Turn Vulnerability into Strength
I was recently asked in an interview about who has been influenced my life, particularly considering my background in athletics and business. This got me thinking about vulnerability in leadership, and three incredible individuals immediately came to mind. Over my …
Wellness Wednesday: June 14, 2023
I’m Introducing this week’s Wellness Wednesday with great news! Today, we had the honor of making our donation to the Canadian Mental Health Association (CMHA) North Bay and District. The new location was buzzing with people working tirelessly to support …
Wellness Wednesday: May 17, 2023
Finding Inspiration: A Soundtrack for Wellness During today’s run my original plan, or at least I thought, for Wellness Wednesday was pushed to the side by a freaking great tune; “City Lights” by Strung Out. Pretty damn cool how a …
Wellness Wednesday: May 3, 2023
May is Mental Health Awareness Month, and I am again very proud to share that I will be Running For A Cause. As part of my #runningforacause initiative, I will donate $2 for every kilometer I run throughout the month to a …
Wellness Wednesday: April 19, 2023
Thanks for tuning into Wellness Wednesday! Today, we’ll be discussing the inspiring stories of Austin Meadows, an outfielder for the Detroit Tigers, and Daniel Bard, the current closer for the Colorado Rockies, who have both bravely confronted their mental health …
Wellness Wednesday: March 29, 2023
Braving the Storm: Daniel Bard and the Power of Speaking Up: In today’s Wellness Wednesday I wanted to discuss the incredible bravery of Daniel Bard, the former Boston Red Sox pitcher and current closer for the Colorado Rockies, who has …
Wellness Wednesday: February 8, 2023
I am deeply honored to have received the Community Impact & Conversation Innovator of the Year 2023 – Canada award from the GHP Mental Health Awards by Global Health & Pharma. Thank you for shining a light on the unsung …
Wellness Wednesday: December 14, 2022
Thank you to ticker NEWS for the opportunity to speak with you earlier this week! Always humbling to share my thoughts, visions, and the future around The GM’s Perspective and ignite CHANGE. Happy Wellness Wednesday!