Tag Archives: wellness
Wellness Wednesday: February 19, 2025
Staying consistent with your health—spiritually, mentally, and physically—is no easy task. Life pulls us in a hundred different directions, making it easy to put ourselves last. But at the end of the day, it comes down to one thing: a …
Wellness Wednesday: December 4, 2024
Celebrating the Grind of Independent Baseball This Wellness Wednesday, I’m excited to share that we’re in the process of selecting our 2024 All-Indy Team; 3rd Edition. Independent Baseball is more than just a game for these players—it’s their dream, their …
Wellness Wednesday: July 31, 2024
Completing the July Mile Challenge This Wellness Wednesday, I’m excited to share that we finished the July Mile Challenge with a total of 100 miles. Back in January, we were sitting around 50 to 60 miles a month, but there’s …
Wellness Wednesday: July 24, 2024
Recently, I had the pleasure of receiving another great note, this time from an MLB free agent who I’ve known for some time. Over the last little while the conversation switched to transitioning from the game to life after baseball. …
Breaking Through 80!
March has been a month of pushing boundaries and proving to myself that limits are just benchmarks. With a few days still left, I’ve clocked over 77 miles, blowing past February’s 64. With determination and focus, you can always do …
Wellness Wednesday: February 8, 2023
I am deeply honored to have received the Community Impact & Conversation Innovator of the Year 2023 – Canada award from the GHP Mental Health Awards by Global Health & Pharma. Thank you for shining a light on the unsung …
Wellness Wednesday: November 23, 2022
A very special Wellness Wednesday today! Brady Leavold is our guest. If you are unaware of who Brady is, please take a moment to listen. Brady was a promising young hockey player with hopes and dreams of playing in the …
Honest Speak
As a father/husband/brother/son and as someone who has dealt with mental health issues from a young age, I have a unique perspective that can be shared in many ways. From coping skills to leveraging those skills in my career in …
Wellness Wednesday
I am so pleased to share our first episode/take/vlog for Wellness Wednesday. The objective of Wellness Wednesday is to provide support for anyone struggling with mental health issues, to provide a live living document of mental health and wellness links …
Truth is key for ECW’s hardcore icon Justin Credible
Behind the glitz and the glamour of the wrestling business are the people who have worked for years and put countless hours in to their craft. PJ Polaco, most affectionately known in the wrestling world as Justin Credible, was a …
