Category Archives: Articles & Opinions
Wellness Wednesday: November 15, 2023
Taking a look at my running stats from the past two years there are countless ways you can dissect it, but for conversation purposes here’s the breakdown: In 2022, I accumulated 782.8 miles over 465 runs, averaging 1.6 miles per …
Beyond Numbers: The Real Weight of Transformation
This all started at 225 lbs. When I made the decision to actually pay real attention I weighed 188.9 lbs. Now, here I am, at 167.5lbs. The numbers are always part of the story but there is real change within …
Wellness Wednesday: August 16, 2023
The Transformative Power of Johnny Manziel’s Story Whatever opinions people hold about Johnny Manziel, one thing is clear: his story has power. His Netflix documentary “Untold: Johnny Football” isn’t just a recounting of his journey—it’s a blueprint for redemption and …
Celebrating Milestones and Embracing Progress
Last night’s run was truly something special. With each step, I experienced the true power of a healthier lifestyle. Not only did I conquer over 5km which in itself, is alright. BUT it marked a significant personal achievement—17 months of …
Grow Your Business Reach with an Expert Hand
It is a beautiful Saturday morning and I had the pleasure of meeting with Marianne from Caring Moments for our third business meeting. Caring Moments is her pride and joy. Her reflexology business is dedicated to providing exceptional care for …
Measurement of a Leader: January 30, 2023
Brock Purdy, the former Iowa State quarterback and starting QB for the San Francisco 49ers is the latest subject in my ongoing series on the true qualities of leaders: Measurement of a Leader. In these posts, I really want to …
Measurement of a Leader: January 10, 2023
It has taken a long time to get this, I would say a good decade long discipline to improve upon my craft. Master Coach Business Coach Psychological Coach To read those words is really fulfilling. Not just because of the …
Measurement of a Leader: December 20, 2022
In an interview I conducted with Valiant CEO, I was asked this question. “A record 4.4 million Americans left their jobs in September in 2021, accelerating a trend that has become known as the Great Resignation. 47% of people plan …
Measurement of a Leader: December 5, 2022
DJ Uiagalelei was the starting quarterback for the Clemson Tigers before being removed as the starter on Saturday night. His replacement? Freshman, Cade Klubnik. After a second consecutive three-and-out from Uiagalelei, Klubnik proceeded to earn legend status amongst the Clemson …
Honest Speak
As a father/husband/brother/son and as someone who has dealt with mental health issues from a young age, I have a unique perspective that can be shared in many ways. From coping skills to leveraging those skills in my career in …
